Is your relationship running on autopilot? Learn how conscious intention is the single most powerful tool to transform love from a reactive habit into an unconditional, deeply connected practice. Discover the essential daily intentions needed for true self-advocacy, healthy boundaries, and lasting peace.

As a Licensed Marriage and Family Therapist living with autoimmune conditions, I understand the “seasonal slide”—that frustrating worsening of fatigue, joint pain, and brain fog as the weather shifts. In this post, I explore the real mind-body connection behind seasonal autoimmune flares and share research on temperature, barometric pressure, Vitamin D, and stress. I also highlight new hope for chronic illness management.

Self Compassion & Common Obstacles to Self-Love