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Relationship Bill of Rights

by Eve Rickert & Franklin Veau

You have the right, without shame, blame or guilt:

In all intimate relationships:

  • to be free from coercion, violence and intimidation

  • to choose the level of involvement and intimacy you want

  • to revoke consent to any form of intimacy at any time

  • to be told the truth

  • to say no to requests

  • to hold and express differing points of view

  • to feel all your emotions

  • to communicate your emotions and needs

  • to set boundaries concerning your privacy needs

  • to set clear limits on the obligations you will make

  • to seek balance between what you give to the relationship and what is given back to you

  • to know that your partner will work with you to resolve problems that arise

  • to choose for yourself whether you want a relationship that is monogamous or not, and to seek partners who want the same things you do

  • to have agreements respected, and to have the option of renegotiating agreements that are no longer working

  • to grow and change

  • to make mistakes

  • to end a relationship

In non-monogamous relationships:

  • to decide how many partners you want

  • to choose your own partners

  • to have an equal say with each of your partners in deciding the form your relationship with that partner will take

  • to choose the level of time and investment you will offer to each partner

  • to understand clearly any rules that will apply to your relationship before entering into it

  • to discuss with your partners decisions that may affect you

  • to have time alone with each of your partners

  • to enjoy passion and special moments with each of your partners

In a family or intimate network:

  • to choose the level of involvement and intimacy you want with other members of the family or network

  • to be treated with courtesy

  • to seek compromise

  • to have relationships with people, not with relationships

  • to be treated as a peer of every other person, not as a subordinate


 
 
 

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Kristen Vallely, LMFT

Licensed Marriage and Family Therapist
Trained in: KAP, EMDR, TF-CBT DBT, ENM, Sex Informed therapy and BDSM/Kinks

 

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