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The Unspoken Cost of War: Why American Men Struggle With Feelings and How We Can Fix It
Are men doomed to repeat the cycle of silence? Learn how generational trauma and the cultural suppression of feelings impact relationships and public safety through a lack of emotional regulation.
Kristen Vallely
Dec 16, 20254 min read


Families Are Like Lasagna: Why Healing Takes More Than an Hour
Families are layered. The identified patient isn't the problem, but the messenger. Family therapy needs longer sessions (75-90 min) to break cycles, build empathy, and truly heal.
Kristen Vallely
Aug 1, 20253 min read
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