We get stuck forcing life into boxes. This post uses science (like the emotional frequency spectrum and heart coherence) to show you how to move past rigid, black-and-white thinking and access your intuitive, whole self.

We often place the risky burden of meeting all our needs on one person. Discover why treating your relationships like a diverse investment portfolio is the key to emotional security and managing disappointment.

Why does therapy work? It’s not just talking. The real, hidden work involves using the therapeutic relationship as a microcosm to understand your relational blueprint, challenge old schemas, and expand your capacity for secure connection. Dive into the meta level of change.

Are men doomed to repeat the cycle of silence? Learn how generational trauma and the cultural suppression of feelings impact relationships and public safety through a lack of emotional regulation.