Interpersonal and Intrapersonal Exploration
Individual therapy is your safe space to explore thoughts, emotions, and behaviors with compassionate support. Whether you're navigating trauma, anxiety, depression, relationship struggles, or life transitions, our work together is about more than symptom relief—it's about breaking free from unhelpful patterns and reconnecting with your most authentic self.
Common Themes We Explore in Therapy:
Healing from Trauma & Emotional Wounds
Processing past experiences using evidence-based trauma therapies like EMDR, Trauma-Informed CBT, and DBT.
Managing Anxiety & Overwhelm
Developing emotional regulation tools, mindfulness practices, and grounding techniques to reduce stress.
Breaking Cycles of Depression & Burnout
Identifying core beliefs that keep you stuck, while building resilience and self-compassion.
Life Transitions & Self-Discovery
Navigating career shifts, relationships, identity exploration, or personal reinvention with clarity and confidence.
Improving Communication & Boundaries
Strengthening assertiveness, conflict resolution, and interpersonal skills for healthier connections.
Attachment & Relationship Patterns
Exploring how early experiences shape your relationships today and learning to create secure, fulfilling connections.
Evidence-Based, Holistic & Personalized
My approach is not one-size-fits-all. I blend science-backed therapies with a holistic perspective, allowing us to track progress while adapting to your evolving needs.
Below are few of the many modalities I draw from:
Trauma-Informed Cognitive Behavioral Therapy (TF-CBT)
Identifying and reframing unhelpful thoughts that keep you stuck.
Dialectical Behavior Therapy (DBT)
Practical skills for emotion regulation, distress tolerance, and mindfulness.
Eye Movement Desensitization and Reprocessing (EMDR)
Processing trauma and emotional blocks at a deep level.
Person-Centered & Strength-Based Therapy
Empowering you to embrace your resilience and inner wisdom.
Mindfulness & Somatic Awareness (incorporated based on your interest).