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Desert Landscape at Sunrise


                                                                     ðŸŒ¿ Meditation & Mindfulness 🌿
 

  • Insight Timer (insighttimer.com) – Free meditation app with guided meditations, courses, and sleep aids.

  • UCLA Mindful Awareness Research Center (uclahealth.org/marc) – Free guided mindfulness meditations.

  • Smiling Mind (smilingmind.com.au) – Free meditation app designed for stress reduction.

  • Palouse Mindfulness (palousemindfulness.com) – Free 8-week online mindfulness-based stress reduction course.

  • Mindful.org (mindful.org) – Articles, meditations, and mindfulness practices for daily life.


                                                                    Educational Resources on Trauma

     

  •  The Body Keeps the Score – Free Summary & Resources – Summary of Bessel van der Kolk’s trauma research

  • Trauma-Informed Care Resources – National Child Traumatic Stress Network (NCTSN) free resources on trauma 

  • SAMHSA Trauma & Recovery Guide – Trauma education from the Substance Abuse and Mental Health Services 

  • Somatic Experiencing – Explains body-based healing techniques for trauma recovery


                                                                   Calming Playlists & Sound Therapy

  • Calm Radio – Free relaxation music

  • MyNoise – Customizable ambient soundscapes for relaxation

  • Binaural Beats – Science-backed soundscapes for focus and relaxation


                                                                          Free Mental Health Apps

  • CBT Thought Diary – Helps track and reframe negative thoughts

  • Sanvello – Free version includes mood tracking, guided self-care, and journaling

  • Woebot – AI-driven mental health chatbot for daily support


                                                                       Arizona-Specific Resources

     

  • Arizona Warm Line – Free peer support for mental health (1-888-404-5530)

  • Solari Crisis & Human Services – Free mental health and crisis services in Arizona

  • Arizona Together – Mental health and community resources for Arizona residents

  • Mental Health America of Arizona – Advocacy, support groups, and resources for mental health

  • Southwest Behavioral & Health Services – Free and low-cost mental health services in Arizona

  • Phoenix Shambhala Meditation Center – Free community meditation programs



                                                                                        Mental Health
 

  • Crisis Text Line – Free, 24/7 text-based support (Text HOME to 741741)

  • NAMI Helpline – National Alliance on Mental Illness offers free resources, education, and support

  • 988 Suicide & Crisis Lifeline – 24/7 free support via call, text, or chat


                                                                       Community & Peer Support

     

  • Fireside Project – Free peer support line for psychedelic experiences

  • 7 Cups – Free peer chat support for emotional distress

  • The Trevor Project – Free crisis support for LGBTQ+ youth

  • Reddit Mental Health Communities – Peer discussions for mental health topics
     

Kristen Vallely, LMFT

Licensed Marriage and Family Therapist
Trained in: KAP, EMDR, TF-CBT DBT, ENM, Sex Informed therapy and BDSM/Kinks

 

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