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🌿 Meditation & Mindfulness 🌿
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Insight Timer (insighttimer.com) – Free meditation app with guided meditations, courses, and sleep aids.
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UCLA Mindful Awareness Research Center (uclahealth.org/marc) – Free guided mindfulness meditations.
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Smiling Mind (smilingmind.com.au) – Free meditation app designed for stress reduction.
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Palouse Mindfulness (palousemindfulness.com) – Free 8-week online mindfulness-based stress reduction course.
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Mindful.org (mindful.org) – Articles, meditations, and mindfulness practices for daily life.
Educational Resources on Trauma
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The Body Keeps the Score – Free Summary & Resources – Summary of Bessel van der Kolk’s trauma research
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Trauma-Informed Care Resources – National Child Traumatic Stress Network (NCTSN) free resources on trauma
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SAMHSA Trauma & Recovery Guide – Trauma education from the Substance Abuse and Mental Health Services
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Somatic Experiencing – Explains body-based healing techniques for trauma recovery
Calming Playlists & Sound Therapy -
Calm Radio – Free relaxation music
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MyNoise – Customizable ambient soundscapes for relaxation
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Binaural Beats – Science-backed soundscapes for focus and relaxation
Free Mental Health Apps -
CBT Thought Diary – Helps track and reframe negative thoughts
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Sanvello – Free version includes mood tracking, guided self-care, and journaling
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Woebot – AI-driven mental health chatbot for daily support
Arizona-Specific Resources
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Arizona Warm Line – Free peer support for mental health (1-888-404-5530)
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Solari Crisis & Human Services – Free mental health and crisis services in Arizona
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Arizona Together – Mental health and community resources for Arizona residents
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Mental Health America of Arizona – Advocacy, support groups, and resources for mental health
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Southwest Behavioral & Health Services – Free and low-cost mental health services in Arizona
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Phoenix Shambhala Meditation Center – Free community meditation programs
Mental Health
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Crisis Text Line – Free, 24/7 text-based support (Text HOME to 741741)
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NAMI Helpline – National Alliance on Mental Illness offers free resources, education, and support
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988 Suicide & Crisis Lifeline – 24/7 free support via call, text, or chat
Community & Peer Support
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Fireside Project – Free peer support line for psychedelic experiences
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7 Cups – Free peer chat support for emotional distress
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The Trevor Project – Free crisis support for LGBTQ+ youth
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Reddit Mental Health Communities – Peer discussions for mental health topics
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